Meal planning will sometimes go horribly wrong and that’s okay.Īnd there you have it! You (yes, you!) have created a meal plan. But it doesn’t have to be! Following just four steps from the comfort of your own home will land you a grocery list and a meal plan to last for several days. The problem is that meal planning can seem like a daunting task when your usual approach is to wander the aisles of the grocery store looking for meal ideas. ![]() By deciding on ingredients and portion sizes ahead of time, meal planners can make healthier choices to aid weight control. Having a plan ready for mealtimes, rather than deciding what to eat on the spot, reduces stress and results in an overall more nutritionally balanced diet. The study findings held true whether participants planned healthy meals, or just made a plan for meals in general. A recent study found that meal planning resulted in a healthier diet and lower obesity rate for those who participated. Not only is meal planning a smart financial move, but more importantly, it benefits your health. How can you recoup some of that loss? Effective meal planning. ![]() The Natural Resource Defense Council has concluded that Americans end up throwing away 25% of their groceries on average, costing a family of four anywhere from $1400 to $2300 every year. It sounds crazy, but chances are pretty good that you do just that. Imagine buying four bags of groceries, bringing them home, and throwing one of the bags directly into the trash. Meal planning saves our wallets and our waistlines.
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